WORK WITH US

Coaching built around what you need.

Total Balance works with individuals and small groups in Oakville and online.Whether you're looking to become stronger, move better, return from injury, improve your running, or simply stay capable as you get older, we begin by understanding where you are now.

Personal Training

One-on-one coaching built around you. Strength, mobility, conditioning, corrective work and recovery are brought together according to what your body needs—not separated into generic programs.

Rehabilitation & Restorative Work

For people working through injury history, recurring limitations, reduced mobility or a body that simply isn't functioning the way it once did. We look beyond the area that hurts to understand how the body is moving and where support may need to be restored.

Small-Group Coaching

Train alongside others without disappearing into the group. Our small-group sessions combine strength, conditioning and mobility with the individual observation and coaching that define Total Balance.

Running Analysis & Programming

Through movement and video analysis, we examine running mechanics, identify inefficiencies and develop technique and programming around the individual runner—from recreational runners through competitive athletes.

Online Coaching & Programming

Work with Total Balance from wherever you are through live personal coaching, individualized programming and ongoing support—whether you're at home, travelling, training for something specific or simply need experienced guidance.

Holistic Health Consultation

Our backgrounds in Traditional Chinese Medicine and classical homeopathy allow us to bring a broader perspective to conversations about health, lifestyle and well-being beyond training.

FROM A LONG-TIME CLIENT“They provide a truly out-of-the-curve, holistic approach to fitness that goes far beyond standard training. Paul offers a brilliant balance of strength, mobility, and fascia work, while Christine brings an exceptional understanding of movement and the body. Grounded in genuine care, they create a warm, family-like atmosphere where you feel fully supported on a personalized journey.”Helen Mazzola
Total Balance client since 2013 · Google Review

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FOR COACHES, TRAINERS & GYM OWNERS

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We assess how you move, identify what is limiting you, and build an individualized approach that supports strength, mobility, performance, and longevity.

Begin with a comprehensive movement assessment and a plan built around your body, your goals, and how you want to live.